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Artichokes, (globe or french), raw
Food Category: Vegetables and Vegetable Products
FDC ID: 169205 ↗NDB Number: 11007
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 47 | kcal |
| Water | 84.94 | g |
| Ash | 1.13 | g |
| Protein | 3.27 | g |
| Carbohydrate | 10.51 | g |
| Sugars, total | 0.99 | g |
| Fiber | 5.4 | g |
| Total lipids (fat) | 0.15 | g |
| Fatty acids, total saturated | 0.036 | g |
| Fatty acids, total monounsaturated | 0.005 | g |
| Fatty acids, total polyunsaturated | 0.064 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 1 | µg |
| Vitamin C | 11.7 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.19 | mg |
| Vitamin K (phylloquinone) | 14.8 | µg |
| Thiamin | 0.072 | mg |
| Riboflavin | 0.066 | mg |
| Niacin | 1.046 | mg |
| Vitamin B-6 | 0.116 | mg |
| Pantothenic acid | 0.338 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 68 | µg |
| Sodium, Na | 94 | mg |
| Potassium, K | 370 | mg |
| Calcium, Ca | 44 | mg |
| Phosphorus, P | 90 | mg |
| Magnesium, Mg | 60 | mg |
| Iron, Fe | 1.28 | mg |
| Zinc, Zn | 0.49 | mg |
| Copper, Cu | 0.231 | mg |
| Selenium, Se | 0.2 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | artichoke, medium | 128 |
| 1 | artichoke, large | 162 |