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Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 99 | kcal |
| Water | 72.48 | g |
| Ash | 1.67 | g |
| Protein | 5.33 | g |
| Carbohydrate | 20.23 | g |
| Sugars, total | — | g |
| Fiber | — | g |
| Total lipids (fat) | 0.29 | g |
| Fatty acids, total saturated | — | g |
| Fatty acids, total monounsaturated | — | g |
| Fatty acids, total polyunsaturated | — | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 1.1 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.17 | mg |
| Riboflavin | 0.073 | mg |
| Niacin | 1.65 | mg |
| Vitamin B-6 | 0.26 | mg |
| Pantothenic acid | 0.599 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 14 | µg |
| Sodium, Na | 22 | mg |
| Potassium, K | 922 | mg |
| Calcium, Ca | 10 | mg |
| Phosphorus, P | 174 | mg |
| Magnesium, Mg | 51 | mg |
| Iron, Fe | 2.57 | mg |
| Zinc, Zn | 0.28 | mg |
| Copper, Cu | 0.171 | mg |
| Selenium, Se | 0.7 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | medium | 12 |
| 1 | large | 25 |