← Food's Details
Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, roasted
Food Category: Pork Products
FDC ID: 169201 ↗NDB Number: 10993
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 270 | kcal |
| Water | 54.61 | g |
| Ash | 1.16 | g |
| Protein | 26.4 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 18.31 | g |
| Fatty acids, total saturated | 6.581 | g |
| Fatty acids, total monounsaturated | 7.93 | g |
| Fatty acids, total polyunsaturated | 2.915 | g |
| Fatty acids, total trans | 0.06 | g |
| Cholesterol | 96 | mg |
| Vitamin A, RAE | 4 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.9 | µg |
| Vitamin E (alpha-tocopherol) | 0.23 | mg |
| Vitamin K (phylloquinone) | 0 | µg |
| Thiamin | 0.601 | mg |
| Riboflavin | 0.278 | mg |
| Niacin | 7.496 | mg |
| Vitamin B-6 | 0.481 | mg |
| Pantothenic acid | 1.452 | mg |
| Vitamin B-12 | 0.86 | µg |
| Folate, DFE | 0 | µg |
| Sodium, Na | 70 | mg |
| Potassium, K | 441 | mg |
| Calcium, Ca | 13 | mg |
| Phosphorus, P | 271 | mg |
| Magnesium, Mg | 24 | mg |
| Iron, Fe | 0.91 | mg |
| Zinc, Zn | 2.42 | mg |
| Copper, Cu | 0.084 | mg |
| Selenium, Se | 43.8 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | rack | 138 |
| 3 | oz | 85 |