← Food's Details
Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, broiled
Food Category: Pork Products
FDC ID: 169200 ↗NDB Number: 10992
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 260 | kcal |
| Water | 56.32 | g |
| Ash | 1.02 | g |
| Protein | 25.58 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 17.56 | g |
| Fatty acids, total saturated | 5.311 | g |
| Fatty acids, total monounsaturated | 6.366 | g |
| Fatty acids, total polyunsaturated | 2.378 | g |
| Fatty acids, total trans | 0.052 | g |
| Cholesterol | 87 | mg |
| Vitamin A, RAE | 5 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 1.2 | µg |
| Vitamin E (alpha-tocopherol) | 0.23 | mg |
| Vitamin K (phylloquinone) | 0 | µg |
| Thiamin | 0.532 | mg |
| Riboflavin | 0.348 | mg |
| Niacin | 8.497 | mg |
| Vitamin B-6 | 0.534 | mg |
| Pantothenic acid | 1.192 | mg |
| Vitamin B-12 | 0.71 | µg |
| Folate, DFE | 0 | µg |
| Sodium, Na | 81 | mg |
| Potassium, K | 344 | mg |
| Calcium, Ca | 57 | mg |
| Phosphorus, P | 265 | mg |
| Magnesium, Mg | 22 | mg |
| Iron, Fe | 0.96 | mg |
| Zinc, Zn | 3.41 | mg |
| Copper, Cu | 0.114 | mg |
| Selenium, Se | 39.5 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 3 | oz | 85 |
| 1 | rack | 122 |