← Food's Details
Pork, fresh, loin, blade (roasts), boneless, separable lean and fat, cooked, roasted
Food Category: Pork Products
FDC ID: 169198 ↗NDB Number: 10990
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 199 | kcal |
| Water | 62.69 | g |
| Ash | 1.2 | g |
| Protein | 26.48 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 10.32 | g |
| Fatty acids, total saturated | 3.706 | g |
| Fatty acids, total monounsaturated | 4.458 | g |
| Fatty acids, total polyunsaturated | 1.611 | g |
| Fatty acids, total trans | 0.074 | g |
| Cholesterol | 76 | mg |
| Vitamin A, RAE | 2 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.5 | µg |
| Vitamin E (alpha-tocopherol) | 0.22 | mg |
| Vitamin K (phylloquinone) | 0 | µg |
| Thiamin | 0.6 | mg |
| Riboflavin | 0.269 | mg |
| Niacin | 7.435 | mg |
| Vitamin B-6 | 0.478 | mg |
| Pantothenic acid | 1.448 | mg |
| Vitamin B-12 | 0.84 | µg |
| Folate, DFE | 0 | µg |
| Sodium, Na | 67 | mg |
| Potassium, K | 439 | mg |
| Calcium, Ca | 12 | mg |
| Phosphorus, P | 268 | mg |
| Magnesium, Mg | 23 | mg |
| Iron, Fe | 0.89 | mg |
| Zinc, Zn | 2.41 | mg |
| Copper, Cu | 0.079 | mg |
| Selenium, Se | 43.7 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 3 | oz | 85 |
| 1 | roast | 848 |