← Food's Details
Pork, fresh, loin, blade (chops), boneless, separable lean only, boneless, cooked, broiled
Food Category: Pork Products
FDC ID: 169196 ↗NDB Number: 10984
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 169 | kcal |
| Water | 65 | g |
| Ash | 1.22 | g |
| Protein | 26.14 | g |
| Carbohydrate | 0.89 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 6.74 | g |
| Fatty acids, total saturated | 1.638 | g |
| Fatty acids, total monounsaturated | 1.91 | g |
| Fatty acids, total polyunsaturated | 0.668 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 76 | mg |
| Vitamin A, RAE | 2 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.6 | µg |
| Vitamin E (alpha-tocopherol) | 0.23 | mg |
| Vitamin K (phylloquinone) | 0 | µg |
| Thiamin | 0.671 | mg |
| Riboflavin | 0.256 | mg |
| Niacin | 8.063 | mg |
| Vitamin B-6 | 0.54 | mg |
| Pantothenic acid | 1.197 | mg |
| Vitamin B-12 | 0.69 | µg |
| Folate, DFE | 0 | µg |
| Sodium, Na | 58 | mg |
| Potassium, K | 430 | mg |
| Calcium, Ca | 7 | mg |
| Phosphorus, P | 284 | mg |
| Magnesium, Mg | 25 | mg |
| Iron, Fe | 0.92 | mg |
| Zinc, Zn | 2.45 | mg |
| Copper, Cu | 0.068 | mg |
| Selenium, Se | 47.2 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 3 | oz | 85 |
| 1 | chop | 131 |