← Food's Details
Pork, fresh, loin, blade (roasts), boneless, separable lean only, cooked, roasted
Food Category: Pork Products
FDC ID: 169195 ↗NDB Number: 10983
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 175 | kcal |
| Water | 64.76 | g |
| Ash | 1.24 | g |
| Protein | 27.58 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 7.14 | g |
| Fatty acids, total saturated | 2.56 | g |
| Fatty acids, total monounsaturated | 3.063 | g |
| Fatty acids, total polyunsaturated | 1.046 | g |
| Fatty acids, total trans | 0.052 | g |
| Cholesterol | 76 | mg |
| Vitamin A, RAE | 1 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.5 | µg |
| Vitamin E (alpha-tocopherol) | 0.23 | mg |
| Vitamin K (phylloquinone) | 0 | µg |
| Thiamin | 0.622 | mg |
| Riboflavin | 0.273 | mg |
| Niacin | 7.68 | mg |
| Vitamin B-6 | 0.494 | mg |
| Pantothenic acid | 1.501 | mg |
| Vitamin B-12 | 0.85 | µg |
| Folate, DFE | 0 | µg |
| Sodium, Na | 68 | mg |
| Potassium, K | 457 | mg |
| Calcium, Ca | 11 | mg |
| Phosphorus, P | 277 | mg |
| Magnesium, Mg | 24 | mg |
| Iron, Fe | 0.92 | mg |
| Zinc, Zn | 2.5 | mg |
| Copper, Cu | 0.078 | mg |
| Selenium, Se | 45.6 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | roast | 848 |
| 3 | oz | 85 |