← Food's Details
Pork, fresh, loin, blade (chops or roasts), boneless, separable lean only, raw
Food Category: Pork Products
FDC ID: 169194 ↗NDB Number: 10982
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 123 | kcal |
| Water | 72.94 | g |
| Ash | 1.11 | g |
| Protein | 21.35 | g |
| Carbohydrate | 0.82 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 3.78 | g |
| Fatty acids, total saturated | 1.384 | g |
| Fatty acids, total monounsaturated | 1.635 | g |
| Fatty acids, total polyunsaturated | 0.52 | g |
| Fatty acids, total trans | 0.039 | g |
| Cholesterol | 58 | mg |
| Vitamin A, RAE | 3 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.4 | µg |
| Vitamin E (alpha-tocopherol) | 0.18 | mg |
| Vitamin K (phylloquinone) | 0 | µg |
| Thiamin | 0.631 | mg |
| Riboflavin | 0.237 | mg |
| Niacin | 6.848 | mg |
| Vitamin B-6 | 0.575 | mg |
| Pantothenic acid | 0.86 | mg |
| Vitamin B-12 | 0.49 | µg |
| Folate, DFE | 0 | µg |
| Sodium, Na | 65 | mg |
| Potassium, K | 375 | mg |
| Calcium, Ca | 6 | mg |
| Phosphorus, P | 244 | mg |
| Magnesium, Mg | 22 | mg |
| Iron, Fe | 0.77 | mg |
| Zinc, Zn | 1.82 | mg |
| Copper, Cu | 0.052 | mg |
| Selenium, Se | 39.1 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 4 | oz | 113 |
| 1 | chop | 176 |