← Food's Details
Pork, ground, 96% lean / 4% fat, cooked, crumbles
Food Category: Pork Products
FDC ID: 169193 ↗NDB Number: 10976
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 187 | kcal |
| Water | 61.03 | g |
| Ash | 1.49 | g |
| Protein | 30.55 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 7.15 | g |
| Fatty acids, total saturated | 1.951 | g |
| Fatty acids, total monounsaturated | 2.714 | g |
| Fatty acids, total polyunsaturated | 0.776 | g |
| Fatty acids, total trans | 0.07 | g |
| Cholesterol | 78 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.2 | µg |
| Vitamin E (alpha-tocopherol) | 0.26 | mg |
| Vitamin K (phylloquinone) | 0 | µg |
| Thiamin | 0.5 | mg |
| Riboflavin | 0.484 | mg |
| Niacin | 11.05 | mg |
| Vitamin B-6 | 0.717 | mg |
| Pantothenic acid | 0.846 | mg |
| Vitamin B-12 | 0.86 | µg |
| Folate, DFE | 0 | µg |
| Sodium, Na | 84 | mg |
| Potassium, K | 428 | mg |
| Calcium, Ca | 19 | mg |
| Phosphorus, P | 261 | mg |
| Magnesium, Mg | 27 | mg |
| Iron, Fe | 1.05 | mg |
| Zinc, Zn | 2.56 | mg |
| Copper, Cu | 0.041 | mg |
| Selenium, Se | 46.7 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 3 | oz grilled patties | 85 |