← Food's Details
Pork, ground, 84% lean / 16% fat, cooked, crumbles
Food Category: Pork Products
FDC ID: 169192 ↗NDB Number: 10975
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 289 | kcal |
| Water | 51.35 | g |
| Ash | 1.34 | g |
| Protein | 26.69 | g |
| Carbohydrate | 0.58 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 20.04 | g |
| Fatty acids, total saturated | 6.631 | g |
| Fatty acids, total monounsaturated | 9.021 | g |
| Fatty acids, total polyunsaturated | 2.549 | g |
| Fatty acids, total trans | 0.15 | g |
| Cholesterol | 89 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.5 | µg |
| Vitamin E (alpha-tocopherol) | 0.31 | mg |
| Vitamin K (phylloquinone) | 0 | µg |
| Thiamin | 0.421 | mg |
| Riboflavin | 0.486 | mg |
| Niacin | 9.286 | mg |
| Vitamin B-6 | 0.613 | mg |
| Pantothenic acid | 0.915 | mg |
| Vitamin B-12 | 1.02 | µg |
| Folate, DFE | 1 | µg |
| Sodium, Na | 89 | mg |
| Potassium, K | 354 | mg |
| Calcium, Ca | 20 | mg |
| Phosphorus, P | 226 | mg |
| Magnesium, Mg | 23 | mg |
| Iron, Fe | 1.1 | mg |
| Zinc, Zn | 2.57 | mg |
| Copper, Cu | 0.04 | mg |
| Selenium, Se | 42.4 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 3 | oz grilled patties | 85 |