← Food's Details
Pork, ground, 72% lean / 28% fat, cooked, crumbles
Food Category: Pork Products
FDC ID: 169191 ↗NDB Number: 10974
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 393 | kcal |
| Water | 41.67 | g |
| Ash | 1.18 | g |
| Protein | 22.83 | g |
| Carbohydrate | 1.39 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 32.93 | g |
| Fatty acids, total saturated | 11.345 | g |
| Fatty acids, total monounsaturated | 29.613 | g |
| Fatty acids, total polyunsaturated | 8.327 | g |
| Fatty acids, total trans | 0.229 | g |
| Cholesterol | 100 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.8 | µg |
| Vitamin E (alpha-tocopherol) | 0.35 | mg |
| Vitamin K (phylloquinone) | 0 | µg |
| Thiamin | 0.341 | mg |
| Riboflavin | 0.488 | mg |
| Niacin | 7.522 | mg |
| Vitamin B-6 | 0.508 | mg |
| Pantothenic acid | 0.984 | mg |
| Vitamin B-12 | 1.17 | µg |
| Folate, DFE | 2 | µg |
| Sodium, Na | 94 | mg |
| Potassium, K | 280 | mg |
| Calcium, Ca | 20 | mg |
| Phosphorus, P | 192 | mg |
| Magnesium, Mg | 19 | mg |
| Iron, Fe | 1.15 | mg |
| Zinc, Zn | 2.58 | mg |
| Copper, Cu | 0.038 | mg |
| Selenium, Se | 38 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 4 | oz | 113 |