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Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 121 | kcal |
| Water | 73.62 | g |
| Ash | 1.07 | g |
| Protein | 21.1 | g |
| Carbohydrate | 0.21 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 4 | g |
| Fatty acids, total saturated | 1.42 | g |
| Fatty acids, total monounsaturated | 1.89 | g |
| Fatty acids, total polyunsaturated | 0.66 | g |
| Fatty acids, total trans | 0.032 | g |
| Cholesterol | 59 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.1 | µg |
| Vitamin E (alpha-tocopherol) | 0.29 | mg |
| Vitamin K (phylloquinone) | 0 | µg |
| Thiamin | 0.414 | mg |
| Riboflavin | 0.368 | mg |
| Niacin | 7.914 | mg |
| Vitamin B-6 | 0.668 | mg |
| Pantothenic acid | 0.646 | mg |
| Vitamin B-12 | 0.64 | µg |
| Folate, DFE | 2 | µg |
| Sodium, Na | 67 | mg |
| Potassium, K | 310 | mg |
| Calcium, Ca | 15 | mg |
| Phosphorus, P | 190 | mg |
| Magnesium, Mg | 19 | mg |
| Iron, Fe | 0.86 | mg |
| Zinc, Zn | 1.93 | mg |
| Copper, Cu | 0.033 | mg |
| Selenium, Se | 34.8 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 4 | oz | 113 |