← Food's Details
Pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled
Food Category: Pork Products
FDC ID: 169189 ↗NDB Number: 10960
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 155 | kcal |
| Water | 68.7 | g |
| Ash | 1.21 | g |
| Protein | 27.47 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 4.23 | g |
| Fatty acids, total saturated | 1.322 | g |
| Fatty acids, total monounsaturated | 1.724 | g |
| Fatty acids, total polyunsaturated | 0.616 | g |
| Fatty acids, total trans | 0.022 | g |
| Cholesterol | 82 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | 0.1 | mg |
| Vitamin K (phylloquinone) | 0 | µg |
| Thiamin | 0.733 | mg |
| Riboflavin | 0.465 | mg |
| Niacin | 6.345 | mg |
| Vitamin B-6 | 0.594 | mg |
| Pantothenic acid | 0.977 | mg |
| Vitamin B-12 | 0.76 | µg |
| Folate, DFE | 1 | µg |
| Sodium, Na | 53 | mg |
| Potassium, K | 415 | mg |
| Calcium, Ca | 8 | mg |
| Phosphorus, P | 254 | mg |
| Magnesium, Mg | 27 | mg |
| Iron, Fe | 1.25 | mg |
| Zinc, Zn | 2.74 | mg |
| Copper, Cu | 0.099 | mg |
| Selenium, Se | 27 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | piece | 92 |