← Food's Details
Pork, Shoulder breast, boneless, separable lean and fat, cooked, broiled
Food Category: Pork Products
FDC ID: 169188 ↗NDB Number: 10959
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 162 | kcal |
| Water | 67.26 | g |
| Ash | 1.13 | g |
| Protein | 28.47 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 4.49 | g |
| Fatty acids, total saturated | 1.325 | g |
| Fatty acids, total monounsaturated | 1.802 | g |
| Fatty acids, total polyunsaturated | 0.578 | g |
| Fatty acids, total trans | 0.02 | g |
| Cholesterol | 78 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | 0.1 | mg |
| Vitamin K (phylloquinone) | 0 | µg |
| Thiamin | 0.542 | mg |
| Riboflavin | 0.432 | mg |
| Niacin | 10.412 | mg |
| Vitamin B-6 | 0.541 | mg |
| Pantothenic acid | 0.72 | mg |
| Vitamin B-12 | 0.61 | µg |
| Folate, DFE | 2 | µg |
| Sodium, Na | 54 | mg |
| Potassium, K | 364 | mg |
| Calcium, Ca | 7 | mg |
| Phosphorus, P | 240 | mg |
| Magnesium, Mg | 26 | mg |
| Iron, Fe | 0.92 | mg |
| Zinc, Zn | 2.43 | mg |
| Copper, Cu | 0.07 | mg |
| Selenium, Se | 33.7 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 3 | oz | 85 |
| 1 | piece | 373 |