← Food's Details
Pork, Leg Cap Steak, boneless, separable lean and fat, raw
Food Category: Pork Products
FDC ID: 169186 ↗NDB Number: 10957
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 123 | kcal |
| Water | 75.18 | g |
| Ash | 1.02 | g |
| Protein | 21.64 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 3.39 | g |
| Fatty acids, total saturated | 1.187 | g |
| Fatty acids, total monounsaturated | 1.688 | g |
| Fatty acids, total polyunsaturated | 0.509 | g |
| Fatty acids, total trans | 0.016 | g |
| Cholesterol | 63 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | 0.08 | mg |
| Vitamin K (phylloquinone) | 0 | µg |
| Thiamin | 0.525 | mg |
| Riboflavin | 0.423 | mg |
| Niacin | 7.092 | mg |
| Vitamin B-6 | 0.553 | mg |
| Pantothenic acid | 0.802 | mg |
| Vitamin B-12 | 0.64 | µg |
| Folate, DFE | 1 | µg |
| Sodium, Na | 73 | mg |
| Potassium, K | 365 | mg |
| Calcium, Ca | 7 | mg |
| Phosphorus, P | 207 | mg |
| Magnesium, Mg | 22 | mg |
| Iron, Fe | 0.84 | mg |
| Zinc, Zn | 3.18 | mg |
| Copper, Cu | 0.057 | mg |
| Selenium, Se | 25.2 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 4 | oz | 113 |
| 1 | piece | 231 |