← Food's Details
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, broiled
Food Category: Pork Products
FDC ID: 169183 ↗NDB Number: 10950
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 198 | kcal |
| Water | 60.71 | g |
| Ash | 2.01 | g |
| Protein | 28.33 | g |
| Carbohydrate | 0.02 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 9.42 | g |
| Fatty acids, total saturated | 3.268 | g |
| Fatty acids, total monounsaturated | 3.819 | g |
| Fatty acids, total polyunsaturated | 1.304 | g |
| Fatty acids, total trans | 0.06 | g |
| Cholesterol | 71 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.6 | µg |
| Vitamin E (alpha-tocopherol) | 0.42 | mg |
| Vitamin K (phylloquinone) | 0 | µg |
| Thiamin | 0.636 | mg |
| Riboflavin | 0.233 | mg |
| Niacin | 8.589 | mg |
| Vitamin B-6 | 0.45 | mg |
| Pantothenic acid | 0.893 | mg |
| Vitamin B-12 | 0.73 | µg |
| Folate, DFE | 0 | µg |
| Sodium, Na | 302 | mg |
| Potassium, K | 581 | mg |
| Calcium, Ca | 11 | mg |
| Phosphorus, P | 307 | mg |
| Magnesium, Mg | 28 | mg |
| Iron, Fe | 0.57 | mg |
| Zinc, Zn | 1.7 | mg |
| Copper, Cu | 0.064 | mg |
| Selenium, Se | 52.9 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 3 | oz | 85 |
| 1 | chop | 107 |