← Food's Details
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, raw
Food Category: Pork Products
FDC ID: 169182 ↗NDB Number: 10949
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 171 | kcal |
| Water | 68.65 | g |
| Ash | 1.55 | g |
| Protein | 19.45 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 10.26 | g |
| Fatty acids, total saturated | 2.53 | g |
| Fatty acids, total monounsaturated | 5.801 | g |
| Fatty acids, total polyunsaturated | 1.925 | g |
| Fatty acids, total trans | 0.131 | g |
| Cholesterol | 56 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.3 | µg |
| Vitamin E (alpha-tocopherol) | 0.2 | mg |
| Vitamin K (phylloquinone) | 0 | µg |
| Thiamin | 0.475 | mg |
| Riboflavin | 0.195 | mg |
| Niacin | 7.178 | mg |
| Vitamin B-6 | 0.467 | mg |
| Pantothenic acid | 0.731 | mg |
| Vitamin B-12 | 0.56 | µg |
| Folate, DFE | 0 | µg |
| Sodium, Na | 251 | mg |
| Potassium, K | 489 | mg |
| Calcium, Ca | 9 | mg |
| Phosphorus, P | 244 | mg |
| Magnesium, Mg | 21 | mg |
| Iron, Fe | 0.42 | mg |
| Zinc, Zn | 1.22 | mg |
| Copper, Cu | 0.049 | mg |
| Selenium, Se | 42.8 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | chop | 146 |