← Food's Details
Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, raw
Food Category: Pork Products
FDC ID: 169181 ↗NDB Number: 10948
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 117 | kcal |
| Water | 73.53 | g |
| Ash | 1.68 | g |
| Protein | 21.09 | g |
| Carbohydrate | 0.22 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 3.48 | g |
| Fatty acids, total saturated | 1.052 | g |
| Fatty acids, total monounsaturated | 1.256 | g |
| Fatty acids, total polyunsaturated | 0.379 | g |
| Fatty acids, total trans | 0.01 | g |
| Cholesterol | 51 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.3 | µg |
| Vitamin E (alpha-tocopherol) | 0.23 | mg |
| Vitamin K (phylloquinone) | 0 | µg |
| Thiamin | 0.518 | mg |
| Riboflavin | 0.21 | mg |
| Niacin | 7.813 | mg |
| Vitamin B-6 | 0.497 | mg |
| Pantothenic acid | 0.75 | mg |
| Vitamin B-12 | 0.41 | µg |
| Folate, DFE | 0 | µg |
| Sodium, Na | 278 | mg |
| Potassium, K | 537 | mg |
| Calcium, Ca | 7 | mg |
| Phosphorus, P | 264 | mg |
| Magnesium, Mg | 23 | mg |
| Iron, Fe | 0.41 | mg |
| Zinc, Zn | 1.28 | mg |
| Copper, Cu | 0.048 | mg |
| Selenium, Se | 47.9 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 4 | oz | 113 |
| 1 | chop | 146 |