← Food's Details
Pork, fresh, loin, tenderloin, separable lean only, with added solution, cooked, roasted
Food Category: Pork Products
FDC ID: 169180 ↗NDB Number: 10943
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 116 | kcal |
| Water | 73.07 | g |
| Ash | 1.86 | g |
| Protein | 21.61 | g |
| Carbohydrate | 0.31 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 3.15 | g |
| Fatty acids, total saturated | 1.077 | g |
| Fatty acids, total monounsaturated | 1.199 | g |
| Fatty acids, total polyunsaturated | 0.455 | g |
| Fatty acids, total trans | 0.03 | g |
| Cholesterol | 57 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.2 | µg |
| Vitamin E (alpha-tocopherol) | 0.07 | mg |
| Vitamin K (phylloquinone) | 0 | µg |
| Thiamin | 0.789 | mg |
| Riboflavin | 0.36 | mg |
| Niacin | 7.392 | mg |
| Vitamin B-6 | 0.61 | mg |
| Pantothenic acid | 0.836 | mg |
| Vitamin B-12 | 0.47 | µg |
| Folate, DFE | 0 | µg |
| Sodium, Na | 231 | mg |
| Potassium, K | 567 | mg |
| Calcium, Ca | 5 | mg |
| Phosphorus, P | 316 | mg |
| Magnesium, Mg | 25 | mg |
| Iron, Fe | 0.98 | mg |
| Zinc, Zn | 2 | mg |
| Copper, Cu | 0.106 | mg |
| Selenium, Se | 45.7 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 3 | oz | 85 |