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Pork, fresh, composite of separable fat, with added solution, raw
Food Category: Pork Products
FDC ID: 169179 ↗NDB Number: 10942
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 508 | kcal |
| Water | 38.32 | g |
| Ash | 0.72 | g |
| Protein | 9.27 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 52.33 | g |
| Fatty acids, total saturated | 18.488 | g |
| Fatty acids, total monounsaturated | 21.538 | g |
| Fatty acids, total polyunsaturated | 7.532 | g |
| Fatty acids, total trans | 0.579 | g |
| Cholesterol | 83 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | 0.04 | mg |
| Vitamin K (phylloquinone) | 0 | µg |
| Thiamin | 0.204 | mg |
| Riboflavin | 0.103 | mg |
| Niacin | 3.23 | mg |
| Vitamin B-6 | 0.275 | mg |
| Pantothenic acid | 0.611 | mg |
| Vitamin B-12 | 1.47 | µg |
| Folate, DFE | 0 | µg |
| Sodium, Na | 81 | mg |
| Potassium, K | 191 | mg |
| Calcium, Ca | 22 | mg |
| Phosphorus, P | 121 | mg |
| Magnesium, Mg | 9 | mg |
| Iron, Fe | 0.47 | mg |
| Zinc, Zn | 0.9 | mg |
| Copper, Cu | 0.055 | mg |
| Selenium, Se | 11.1 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | lb | 453 |
| 4 | oz | 113 |