← Food's Details
Pork, fresh, spareribs, separable lean and fat, cooked, roasted
Food Category: Pork Products
FDC ID: 169178 ↗NDB Number: 10940
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 361 | kcal |
| Water | 48.11 | g |
| Ash | 0.82 | g |
| Protein | 20.89 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 30.86 | g |
| Fatty acids, total saturated | 9.242 | g |
| Fatty acids, total monounsaturated | 10.709 | g |
| Fatty acids, total polyunsaturated | 2.996 | g |
| Fatty acids, total trans | 0.236 | g |
| Cholesterol | 105 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 2.2 | µg |
| Vitamin E (alpha-tocopherol) | 0.14 | mg |
| Vitamin K (phylloquinone) | 0 | µg |
| Thiamin | 0.418 | mg |
| Riboflavin | 0.328 | mg |
| Niacin | 6.103 | mg |
| Vitamin B-6 | 0.59 | mg |
| Pantothenic acid | 0.808 | mg |
| Vitamin B-12 | 0.45 | µg |
| Folate, DFE | — | µg |
| Sodium, Na | 91 | mg |
| Potassium, K | 265 | mg |
| Calcium, Ca | 19 | mg |
| Phosphorus, P | 162 | mg |
| Magnesium, Mg | 18 | mg |
| Iron, Fe | 1.43 | mg |
| Zinc, Zn | 3.26 | mg |
| Copper, Cu | 0.114 | mg |
| Selenium, Se | 30.6 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 3 | oz | 85 |