← Food's Details
Pork, cured, ham, slice, bone-in, separable lean and fat, unheated
Food Category: Pork Products
FDC ID: 169177 ↗NDB Number: 10939
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 173 | kcal |
| Water | 66.09 | g |
| Ash | 2.7 | g |
| Protein | 22.45 | g |
| Carbohydrate | 0.21 | g |
| Sugars, total | 0.05 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 9.17 | g |
| Fatty acids, total saturated | 2.945 | g |
| Fatty acids, total monounsaturated | 3.955 | g |
| Fatty acids, total polyunsaturated | 1.281 | g |
| Fatty acids, total trans | 0.07 | g |
| Cholesterol | 65 | mg |
| Vitamin A, RAE | 1 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | 0.34 | mg |
| Vitamin K (phylloquinone) | 0.3 | µg |
| Thiamin | 0.462 | mg |
| Riboflavin | 0.225 | mg |
| Niacin | 6.05 | mg |
| Vitamin B-6 | 0.448 | mg |
| Pantothenic acid | 0.645 | mg |
| Vitamin B-12 | 0.57 | µg |
| Folate, DFE | 1 | µg |
| Sodium, Na | 744 | mg |
| Potassium, K | 348 | mg |
| Calcium, Ca | 12 | mg |
| Phosphorus, P | 250 | mg |
| Magnesium, Mg | 22 | mg |
| Iron, Fe | 1.15 | mg |
| Zinc, Zn | 2.29 | mg |
| Copper, Cu | 0.142 | mg |
| Selenium, Se | 21.5 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 3 | oz (3 oz) | 85 |
| 1 | slice | 425 |