← Food's Details
Pork, cured, ham, shank, bone-in, separable lean only, unheated
Food Category: Pork Products
FDC ID: 169176 ↗NDB Number: 10934
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 125 | kcal |
| Water | 69.79 | g |
| Ash | 3.05 | g |
| Protein | 23.79 | g |
| Carbohydrate | 0.18 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 3.19 | g |
| Fatty acids, total saturated | 0.981 | g |
| Fatty acids, total monounsaturated | 1.24 | g |
| Fatty acids, total polyunsaturated | 0.512 | g |
| Fatty acids, total trans | 0.022 | g |
| Cholesterol | 61 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | 0.24 | mg |
| Vitamin K (phylloquinone) | 0 | µg |
| Thiamin | 0.476 | mg |
| Riboflavin | 0.249 | mg |
| Niacin | 6.97 | mg |
| Vitamin B-6 | 0.467 | mg |
| Pantothenic acid | 0.662 | mg |
| Vitamin B-12 | 0.58 | µg |
| Folate, DFE | 0 | µg |
| Sodium, Na | 846 | mg |
| Potassium, K | 364 | mg |
| Calcium, Ca | 6 | mg |
| Phosphorus, P | 258 | mg |
| Magnesium, Mg | 22 | mg |
| Iron, Fe | 0.99 | mg |
| Zinc, Zn | 2.34 | mg |
| Copper, Cu | 0.386 | mg |
| Selenium, Se | 21.2 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 3 | oz | 85 |
| 1 | lb | 453.6 |