← Food's Details
Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted
Food Category: Pork Products
FDC ID: 169175 ↗NDB Number: 10933
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 139 | kcal |
| Water | 67.46 | g |
| Ash | 2.88 | g |
| Protein | 26.49 | g |
| Carbohydrate | 0.68 | g |
| Sugars, total | 0.68 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 3.68 | g |
| Fatty acids, total saturated | 1.134 | g |
| Fatty acids, total monounsaturated | 1.433 | g |
| Fatty acids, total polyunsaturated | 0.592 | g |
| Fatty acids, total trans | 0.025 | g |
| Cholesterol | 70 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.9 | µg |
| Vitamin E (alpha-tocopherol) | 0.33 | mg |
| Vitamin K (phylloquinone) | 0 | µg |
| Thiamin | 0.484 | mg |
| Riboflavin | 0.326 | mg |
| Niacin | 7.397 | mg |
| Vitamin B-6 | 0.472 | mg |
| Pantothenic acid | 0.68 | mg |
| Vitamin B-12 | 0.61 | µg |
| Folate, DFE | 1 | µg |
| Sodium, Na | 828 | mg |
| Potassium, K | 378 | mg |
| Calcium, Ca | 7 | mg |
| Phosphorus, P | 269 | mg |
| Magnesium, Mg | 23 | mg |
| Iron, Fe | 1.54 | mg |
| Zinc, Zn | 2.78 | mg |
| Copper, Cu | 0.135 | mg |
| Selenium, Se | 24.4 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | roast shank | 2800 |
| 3 | oz (3 oz) | 85 |