← Food's Details
Pork, cured, ham, rump, bone-in, separable lean only, unheated
Food Category: Pork Products
FDC ID: 169174 ↗NDB Number: 10932
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 125 | kcal |
| Water | 69.56 | g |
| Ash | 2.74 | g |
| Protein | 24.46 | g |
| Carbohydrate | 0.32 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 2.92 | g |
| Fatty acids, total saturated | 0.874 | g |
| Fatty acids, total monounsaturated | 1.017 | g |
| Fatty acids, total polyunsaturated | 0.535 | g |
| Fatty acids, total trans | 0.02 | g |
| Cholesterol | 63 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | 0.26 | mg |
| Vitamin K (phylloquinone) | 0 | µg |
| Thiamin | 0.519 | mg |
| Riboflavin | 0.225 | mg |
| Niacin | 6.987 | mg |
| Vitamin B-6 | 0.514 | mg |
| Pantothenic acid | 0.632 | mg |
| Vitamin B-12 | 0.56 | µg |
| Folate, DFE | 1 | µg |
| Sodium, Na | 737 | mg |
| Potassium, K | 385 | mg |
| Calcium, Ca | 7 | mg |
| Phosphorus, P | 267 | mg |
| Magnesium, Mg | 24 | mg |
| Iron, Fe | 1.08 | mg |
| Zinc, Zn | 2.61 | mg |
| Copper, Cu | 0.868 | mg |
| Selenium, Se | 21.4 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | lb | 453.6 |
| 3 | oz | 85 |