← Food's Details
Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted
Food Category: Pork Products
FDC ID: 169173 ↗NDB Number: 10931
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 132 | kcal |
| Water | 67.68 | g |
| Ash | 3.09 | g |
| Protein | 26.02 | g |
| Carbohydrate | 0.68 | g |
| Sugars, total | 0.68 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 3.07 | g |
| Fatty acids, total saturated | 0.917 | g |
| Fatty acids, total monounsaturated | 1.067 | g |
| Fatty acids, total polyunsaturated | 0.562 | g |
| Fatty acids, total trans | 0.021 | g |
| Cholesterol | 71 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | 0.33 | mg |
| Vitamin K (phylloquinone) | 0 | µg |
| Thiamin | 0.566 | mg |
| Riboflavin | 0.31 | mg |
| Niacin | 7.387 | mg |
| Vitamin B-6 | 0.479 | mg |
| Pantothenic acid | 0.745 | mg |
| Vitamin B-12 | 0.65 | µg |
| Folate, DFE | 0 | µg |
| Sodium, Na | 846 | mg |
| Potassium, K | 394 | mg |
| Calcium, Ca | 8 | mg |
| Phosphorus, P | 275 | mg |
| Magnesium, Mg | 24 | mg |
| Iron, Fe | 1.59 | mg |
| Zinc, Zn | 3.16 | mg |
| Copper, Cu | 1.197 | mg |
| Selenium, Se | 24.5 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 3 | oz (3 oz) | 85 |
| 1 | roast rump | 2874 |