← Food's Details
Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil
Food Category: Pork Products
FDC ID: 169172 ↗NDB Number: 10925
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 180 | kcal |
| Water | 63.36 | g |
| Ash | 2.8 | g |
| Protein | 26.18 | g |
| Carbohydrate | 0.17 | g |
| Sugars, total | 0.02 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 8.28 | g |
| Fatty acids, total saturated | 2.427 | g |
| Fatty acids, total monounsaturated | 3.206 | g |
| Fatty acids, total polyunsaturated | 1.064 | g |
| Fatty acids, total trans | 0.048 | g |
| Cholesterol | 80 | mg |
| Vitamin A, RAE | 13 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | 0.24 | mg |
| Vitamin K (phylloquinone) | 0 | µg |
| Thiamin | 0.306 | mg |
| Riboflavin | 0.247 | mg |
| Niacin | 8.52 | mg |
| Vitamin B-6 | 0.376 | mg |
| Pantothenic acid | 0.464 | mg |
| Vitamin B-12 | 0.58 | µg |
| Folate, DFE | 1 | µg |
| Sodium, Na | 821 | mg |
| Potassium, K | 344 | mg |
| Calcium, Ca | 12 | mg |
| Phosphorus, P | 280 | mg |
| Magnesium, Mg | 22 | mg |
| Iron, Fe | 1.15 | mg |
| Zinc, Zn | 2.87 | mg |
| Copper, Cu | 0.115 | mg |
| Selenium, Se | 48.2 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | slice | 445 |
| 3 | oz (3 oz) | 85 |