← Food's Details
Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, heated, roasted
Food Category: Pork Products
FDC ID: 169171 ↗NDB Number: 10924
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 191 | kcal |
| Water | 62.94 | g |
| Ash | 2.98 | g |
| Protein | 22.88 | g |
| Carbohydrate | 0.33 | g |
| Sugars, total | 0.33 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 10.93 | g |
| Fatty acids, total saturated | 3.545 | g |
| Fatty acids, total monounsaturated | 5.12 | g |
| Fatty acids, total polyunsaturated | 1.351 | g |
| Fatty acids, total trans | 0.079 | g |
| Cholesterol | 74 | mg |
| Vitamin A, RAE | 11 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | 0.3 | mg |
| Vitamin K (phylloquinone) | 0 | µg |
| Thiamin | 0.289 | mg |
| Riboflavin | 0.185 | mg |
| Niacin | 7.19 | mg |
| Vitamin B-6 | 0.358 | mg |
| Pantothenic acid | 0.539 | mg |
| Vitamin B-12 | 0.64 | µg |
| Folate, DFE | 3 | µg |
| Sodium, Na | 801 | mg |
| Potassium, K | 424 | mg |
| Calcium, Ca | 7 | mg |
| Phosphorus, P | 244 | mg |
| Magnesium, Mg | 20 | mg |
| Iron, Fe | 1.11 | mg |
| Zinc, Zn | 2.82 | mg |
| Copper, Cu | 0.193 | mg |
| Selenium, Se | 44.5 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 3 | oz (3 oz) | 85 |
| 1 | roast shank | 3170 |