← Food's Details
Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, heated, roasted
Food Category: Pork Products
FDC ID: 169170 ↗NDB Number: 10923
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 177 | kcal |
| Water | 64.38 | g |
| Ash | 3.17 | g |
| Protein | 22.47 | g |
| Carbohydrate | 0.6 | g |
| Sugars, total | 0.45 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 9.39 | g |
| Fatty acids, total saturated | 3.116 | g |
| Fatty acids, total monounsaturated | 4.364 | g |
| Fatty acids, total polyunsaturated | 1.337 | g |
| Fatty acids, total trans | 0.072 | g |
| Cholesterol | 72 | mg |
| Vitamin A, RAE | 11 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | 0.27 | mg |
| Vitamin K (phylloquinone) | 0 | µg |
| Thiamin | 0.327 | mg |
| Riboflavin | 0.222 | mg |
| Niacin | 7.127 | mg |
| Vitamin B-6 | 0.364 | mg |
| Pantothenic acid | 0.478 | mg |
| Vitamin B-12 | 0.58 | µg |
| Folate, DFE | 1 | µg |
| Sodium, Na | 841 | mg |
| Potassium, K | 477 | mg |
| Calcium, Ca | 10 | mg |
| Phosphorus, P | 260 | mg |
| Magnesium, Mg | 21 | mg |
| Iron, Fe | 0.99 | mg |
| Zinc, Zn | 2.35 | mg |
| Copper, Cu | 0.12 | mg |
| Selenium, Se | 46.2 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | roast rump | 2673 |
| 3 | oz (3 oz) | 85 |