← Food's Details
Pork, cured, ham -- water added, slice, boneless, separable lean and fat, heated, pan-broil
Food Category: Pork Products
FDC ID: 169167 ↗NDB Number: 10916
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 125 | kcal |
| Water | 71.32 | g |
| Ash | 3.76 | g |
| Protein | 18.62 | g |
| Carbohydrate | 1.72 | g |
| Sugars, total | 1.72 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 5.05 | g |
| Fatty acids, total saturated | 1.717 | g |
| Fatty acids, total monounsaturated | 2.321 | g |
| Fatty acids, total polyunsaturated | 0.659 | g |
| Fatty acids, total trans | 0.039 | g |
| Cholesterol | 54 | mg |
| Vitamin A, RAE | 13 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.9 | µg |
| Vitamin E (alpha-tocopherol) | 0.24 | mg |
| Vitamin K (phylloquinone) | 0 | µg |
| Thiamin | 0.406 | mg |
| Riboflavin | 0.188 | mg |
| Niacin | 5.838 | mg |
| Vitamin B-6 | 0.43 | mg |
| Pantothenic acid | 0.755 | mg |
| Vitamin B-12 | 0.47 | µg |
| Folate, DFE | 1 | µg |
| Sodium, Na | 1212 | mg |
| Potassium, K | 334 | mg |
| Calcium, Ca | 9 | mg |
| Phosphorus, P | 281 | mg |
| Magnesium, Mg | 21 | mg |
| Iron, Fe | 0.85 | mg |
| Zinc, Zn | 1.93 | mg |
| Copper, Cu | 0.117 | mg |
| Selenium, Se | 38.8 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | slice | 189 |
| 3 | oz (3 oz) | 85 |