← Food's Details
Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, heated, pan-broil
Food Category: Pork Products
FDC ID: 169166 ↗NDB Number: 10915
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 166 | kcal |
| Water | 65.48 | g |
| Ash | 3.89 | g |
| Protein | 20.8 | g |
| Carbohydrate | 1.54 | g |
| Sugars, total | 1.54 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 8.73 | g |
| Fatty acids, total saturated | 2.901 | g |
| Fatty acids, total monounsaturated | 4.032 | g |
| Fatty acids, total polyunsaturated | 1.229 | g |
| Fatty acids, total trans | 0.067 | g |
| Cholesterol | 66 | mg |
| Vitamin A, RAE | 12 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | 0.27 | mg |
| Vitamin K (phylloquinone) | 0 | µg |
| Thiamin | 0.374 | mg |
| Riboflavin | 0.174 | mg |
| Niacin | 5.215 | mg |
| Vitamin B-6 | 0.437 | mg |
| Pantothenic acid | 0.697 | mg |
| Vitamin B-12 | 0.56 | µg |
| Folate, DFE | 2 | µg |
| Sodium, Na | 1309 | mg |
| Potassium, K | 280 | mg |
| Calcium, Ca | 11 | mg |
| Phosphorus, P | 251 | mg |
| Magnesium, Mg | 19 | mg |
| Iron, Fe | 1.07 | mg |
| Zinc, Zn | 2.19 | mg |
| Copper, Cu | 0.137 | mg |
| Selenium, Se | 28.7 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | slice | 436 |
| 3 | oz (3 oz) | 85 |