← Food's Details
Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted
Food Category: Pork Products
FDC ID: 169165 ↗NDB Number: 10914
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 200 | kcal |
| Water | 63.43 | g |
| Ash | 3.24 | g |
| Protein | 18.62 | g |
| Carbohydrate | 1.35 | g |
| Sugars, total | 0.79 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 13.37 | g |
| Fatty acids, total saturated | 4.371 | g |
| Fatty acids, total monounsaturated | 6.143 | g |
| Fatty acids, total polyunsaturated | 1.746 | g |
| Fatty acids, total trans | 0.093 | g |
| Cholesterol | 66 | mg |
| Vitamin A, RAE | 11 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | 0.29 | mg |
| Vitamin K (phylloquinone) | 0 | µg |
| Thiamin | 0.261 | mg |
| Riboflavin | 0.173 | mg |
| Niacin | 4.695 | mg |
| Vitamin B-6 | 0.32 | mg |
| Pantothenic acid | 0.519 | mg |
| Vitamin B-12 | 0.55 | µg |
| Folate, DFE | 1 | µg |
| Sodium, Na | 988 | mg |
| Potassium, K | 232 | mg |
| Calcium, Ca | 9 | mg |
| Phosphorus, P | 207 | mg |
| Magnesium, Mg | 17 | mg |
| Iron, Fe | 1.37 | mg |
| Zinc, Zn | 2.72 | mg |
| Copper, Cu | 0.161 | mg |
| Selenium, Se | 24.2 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | roast shank | 3054 |
| 3 | oz (3 oz) | 85 |