← Food's Details
Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, heated, roasted
Food Category: Pork Products
FDC ID: 169164 ↗NDB Number: 10913
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 161 | kcal |
| Water | 67.23 | g |
| Ash | 3.13 | g |
| Protein | 20.1 | g |
| Carbohydrate | 0.99 | g |
| Sugars, total | 0.78 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 8.56 | g |
| Fatty acids, total saturated | 2.897 | g |
| Fatty acids, total monounsaturated | 3.918 | g |
| Fatty acids, total polyunsaturated | 1.02 | g |
| Fatty acids, total trans | 0.067 | g |
| Cholesterol | 63 | mg |
| Vitamin A, RAE | 11 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | 0.22 | mg |
| Vitamin K (phylloquinone) | 0 | µg |
| Thiamin | 0.348 | mg |
| Riboflavin | 0.18 | mg |
| Niacin | 4.29 | mg |
| Vitamin B-6 | 0.41 | mg |
| Pantothenic acid | 0.519 | mg |
| Vitamin B-12 | 0.35 | µg |
| Folate, DFE | 4 | µg |
| Sodium, Na | 1101 | mg |
| Potassium, K | 244 | mg |
| Calcium, Ca | 8 | mg |
| Phosphorus, P | 238 | mg |
| Magnesium, Mg | 18 | mg |
| Iron, Fe | 0.69 | mg |
| Zinc, Zn | 1.74 | mg |
| Copper, Cu | 0.123 | mg |
| Selenium, Se | 26.3 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 3 | oz (3 oz) | 85 |
| 1 | roast rump | 2970 |