← Food's Details
Pork, cured, ham and water product, rump, bone-in, separable lean and fat, unheated
Food Category: Pork Products
FDC ID: 169163 ↗NDB Number: 10908
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 179 | kcal |
| Water | 67.5 | g |
| Ash | 2.93 | g |
| Protein | 16.09 | g |
| Carbohydrate | 1.35 | g |
| Sugars, total | 0.88 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 12.13 | g |
| Fatty acids, total saturated | 3.984 | g |
| Fatty acids, total monounsaturated | 5.475 | g |
| Fatty acids, total polyunsaturated | 1.592 | g |
| Fatty acids, total trans | 0.096 | g |
| Cholesterol | 58 | mg |
| Vitamin A, RAE | 10 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | 0.28 | mg |
| Vitamin K (phylloquinone) | 0 | µg |
| Thiamin | 0.273 | mg |
| Riboflavin | 0.186 | mg |
| Niacin | 3.822 | mg |
| Vitamin B-6 | 0.236 | mg |
| Pantothenic acid | 0.441 | mg |
| Vitamin B-12 | 0.53 | µg |
| Folate, DFE | 1 | µg |
| Sodium, Na | 990 | mg |
| Potassium, K | 213 | mg |
| Calcium, Ca | 9 | mg |
| Phosphorus, P | 205 | mg |
| Magnesium, Mg | 17 | mg |
| Iron, Fe | 0.64 | mg |
| Zinc, Zn | 1.56 | mg |
| Copper, Cu | 0.113 | mg |
| Selenium, Se | 36 | µg |
Measures
No measure information available for this food.