← Food's Details
Pork, cured, ham and water product, shank, bone-in, separable lean and fat, unheated
Food Category: Pork Products
FDC ID: 169162 ↗NDB Number: 10907
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 243 | kcal |
| Water | 61.56 | g |
| Ash | 2.74 | g |
| Protein | 14.28 | g |
| Carbohydrate | 1.42 | g |
| Sugars, total | 0.86 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 20 | g |
| Fatty acids, total saturated | 6.583 | g |
| Fatty acids, total monounsaturated | 8.993 | g |
| Fatty acids, total polyunsaturated | 2.689 | g |
| Fatty acids, total trans | 0.161 | g |
| Cholesterol | 55 | mg |
| Vitamin A, RAE | 11 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | 0.41 | mg |
| Vitamin K (phylloquinone) | 0 | µg |
| Thiamin | 0.546 | mg |
| Riboflavin | 0.159 | mg |
| Niacin | 3.253 | mg |
| Vitamin B-6 | 0.241 | mg |
| Pantothenic acid | 0.539 | mg |
| Vitamin B-12 | 0.47 | µg |
| Folate, DFE | 1 | µg |
| Sodium, Na | 936 | mg |
| Potassium, K | 215 | mg |
| Calcium, Ca | 6 | mg |
| Phosphorus, P | 188 | mg |
| Magnesium, Mg | 14 | mg |
| Iron, Fe | 0.82 | mg |
| Zinc, Zn | 1.85 | mg |
| Copper, Cu | 0.122 | mg |
| Selenium, Se | 24.1 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | lb shank | 453.6 |
| 3 | oz shank | 85 |