← Food's Details
Pork, cured, ham and water product, slice, bone-in, separable lean and fat, unheated
Food Category: Pork Products
FDC ID: 169161 ↗NDB Number: 10906
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 149 | kcal |
| Water | 71.07 | g |
| Ash | 3.23 | g |
| Protein | 13.69 | g |
| Carbohydrate | 2.72 | g |
| Sugars, total | 0.85 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 9.29 | g |
| Fatty acids, total saturated | 3.076 | g |
| Fatty acids, total monounsaturated | 4.212 | g |
| Fatty acids, total polyunsaturated | 1.25 | g |
| Fatty acids, total trans | 0.072 | g |
| Cholesterol | 50 | mg |
| Vitamin A, RAE | 10 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | 0.18 | mg |
| Vitamin K (phylloquinone) | 0 | µg |
| Thiamin | 0.402 | mg |
| Riboflavin | 0.16 | mg |
| Niacin | 4.177 | mg |
| Vitamin B-6 | 0.342 | mg |
| Pantothenic acid | 0.382 | mg |
| Vitamin B-12 | 0.46 | µg |
| Folate, DFE | 1 | µg |
| Sodium, Na | 1099 | mg |
| Potassium, K | 205 | mg |
| Calcium, Ca | 8 | mg |
| Phosphorus, P | 213 | mg |
| Magnesium, Mg | 14 | mg |
| Iron, Fe | 1.39 | mg |
| Zinc, Zn | 1.6 | mg |
| Copper, Cu | 0.132 | mg |
| Selenium, Se | 13.3 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 3 | oz | 85 |
| 1 | lb | 453.6 |