← Food's Details
Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated
Food Category: Pork Products
FDC ID: 169160 ↗NDB Number: 10905
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 117 | kcal |
| Water | 72.96 | g |
| Ash | 4 | g |
| Protein | 14.05 | g |
| Carbohydrate | 4.21 | g |
| Sugars, total | 4.21 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 4.99 | g |
| Fatty acids, total saturated | 1.489 | g |
| Fatty acids, total monounsaturated | 2.098 | g |
| Fatty acids, total polyunsaturated | 0.66 | g |
| Fatty acids, total trans | 0.037 | g |
| Cholesterol | 43 | mg |
| Vitamin A, RAE | 13 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.6 | µg |
| Vitamin E (alpha-tocopherol) | 0.15 | mg |
| Vitamin K (phylloquinone) | 0 | µg |
| Thiamin | 0.284 | mg |
| Riboflavin | 0.146 | mg |
| Niacin | 3.867 | mg |
| Vitamin B-6 | 0.294 | mg |
| Pantothenic acid | 0.66 | mg |
| Vitamin B-12 | 0.34 | µg |
| Folate, DFE | 3 | µg |
| Sodium, Na | 1308 | mg |
| Potassium, K | 267 | mg |
| Calcium, Ca | 8 | mg |
| Phosphorus, P | 228 | mg |
| Magnesium, Mg | 17 | mg |
| Iron, Fe | 0.78 | mg |
| Zinc, Zn | 1.59 | mg |
| Copper, Cu | 0.107 | mg |
| Selenium, Se | 29.4 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 3 | oz whole | 85 |
| 1 | lb whole | 453.6 |