← Food's Details
Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil
Food Category: Pork Products
FDC ID: 169158 ↗NDB Number: 10899
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 148 | kcal |
| Water | 65.33 | g |
| Ash | 3.17 | g |
| Protein | 27.18 | g |
| Carbohydrate | 0.74 | g |
| Sugars, total | 0.74 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 4.09 | g |
| Fatty acids, total saturated | 1.253 | g |
| Fatty acids, total monounsaturated | 1.613 | g |
| Fatty acids, total polyunsaturated | 0.644 | g |
| Fatty acids, total trans | 0.03 | g |
| Cholesterol | 73 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 1.1 | µg |
| Vitamin E (alpha-tocopherol) | 0.3 | mg |
| Vitamin K (phylloquinone) | 0 | µg |
| Thiamin | 0.575 | mg |
| Riboflavin | 0.317 | mg |
| Niacin | 7.767 | mg |
| Vitamin B-6 | 0.54 | mg |
| Pantothenic acid | 0.758 | mg |
| Vitamin B-12 | 0.66 | µg |
| Folate, DFE | 2 | µg |
| Sodium, Na | 870 | mg |
| Potassium, K | 427 | mg |
| Calcium, Ca | 15 | mg |
| Phosphorus, P | 296 | mg |
| Magnesium, Mg | 25 | mg |
| Iron, Fe | 1.42 | mg |
| Zinc, Zn | 3.04 | mg |
| Copper, Cu | 0.426 | mg |
| Selenium, Se | 25.3 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | slice | 366 |
| 3 | oz (3 oz) | 85 |