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Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 171 | kcal |
| Water | 68.02 | g |
| Ash | 2.76 | g |
| Protein | 19.11 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 10.54 | g |
| Fatty acids, total saturated | 3.231 | g |
| Fatty acids, total monounsaturated | 5.134 | g |
| Fatty acids, total polyunsaturated | 1.198 | g |
| Fatty acids, total trans | 0.113 | g |
| Cholesterol | 89 | mg |
| Vitamin A, RAE | 23 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | 0.17 | mg |
| Vitamin K (phylloquinone) | 0 | µg |
| Thiamin | 0.08 | mg |
| Riboflavin | 0.068 | mg |
| Niacin | 1.1 | mg |
| Vitamin B-6 | 0.064 | mg |
| Pantothenic acid | 0.344 | mg |
| Vitamin B-12 | 0.51 | µg |
| Folate, DFE | 1 | µg |
| Sodium, Na | 1050 | mg |
| Potassium, K | 47 | mg |
| Calcium, Ca | 19 | mg |
| Phosphorus, P | 60 | mg |
| Magnesium, Mg | 6 | mg |
| Iron, Fe | 1.14 | mg |
| Zinc, Zn | 2.38 | mg |
| Copper, Cu | 0.082 | mg |
| Selenium, Se | 26.3 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 3 | oz | 117 |