← Food's Details
Pork, cured, ham, separable fat, boneless, unheated
Food Category: Pork Products
FDC ID: 169156 ↗NDB Number: 10895
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 515 | kcal |
| Water | 35.65 | g |
| Ash | 1.98 | g |
| Protein | 7.5 | g |
| Carbohydrate | 1.87 | g |
| Sugars, total | 0.44 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 53 | g |
| Fatty acids, total saturated | 17.433 | g |
| Fatty acids, total monounsaturated | 23.902 | g |
| Fatty acids, total polyunsaturated | 6.901 | g |
| Fatty acids, total trans | 0.412 | g |
| Cholesterol | 61 | mg |
| Vitamin A, RAE | 13 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 1.2 | µg |
| Vitamin E (alpha-tocopherol) | 0.76 | mg |
| Vitamin K (phylloquinone) | 0 | µg |
| Thiamin | 0.233 | mg |
| Riboflavin | 0.021 | mg |
| Niacin | 2.57 | mg |
| Vitamin B-6 | 0.187 | mg |
| Pantothenic acid | 0.345 | mg |
| Vitamin B-12 | 0.31 | µg |
| Folate, DFE | 0 | µg |
| Sodium, Na | 616 | mg |
| Potassium, K | 174 | mg |
| Calcium, Ca | 4 | mg |
| Phosphorus, P | 143 | mg |
| Magnesium, Mg | 11 | mg |
| Iron, Fe | 0.5 | mg |
| Zinc, Zn | 1.14 | mg |
| Copper, Cu | 0.097 | mg |
| Selenium, Se | 15.8 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 3 | oz | 85 |