← Food's Details
Pork, cured, ham, separable fat, boneless, heated
Food Category: Pork Products
FDC ID: 169155 ↗NDB Number: 10894
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 507 | kcal |
| Water | 35.47 | g |
| Ash | 2.19 | g |
| Protein | 8.77 | g |
| Carbohydrate | 2 | g |
| Sugars, total | 0.28 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 51.57 | g |
| Fatty acids, total saturated | 17.048 | g |
| Fatty acids, total monounsaturated | 23.798 | g |
| Fatty acids, total polyunsaturated | 6.47 | g |
| Fatty acids, total trans | 0.371 | g |
| Cholesterol | 72 | mg |
| Vitamin A, RAE | 12 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 1.9 | µg |
| Vitamin E (alpha-tocopherol) | 0.35 | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.278 | mg |
| Riboflavin | 0.096 | mg |
| Niacin | 3.08 | mg |
| Vitamin B-6 | 0.201 | mg |
| Pantothenic acid | 0.413 | mg |
| Vitamin B-12 | 0.31 | µg |
| Folate, DFE | 1 | µg |
| Sodium, Na | 677 | mg |
| Potassium, K | 195 | mg |
| Calcium, Ca | 6 | mg |
| Phosphorus, P | 169 | mg |
| Magnesium, Mg | 16 | mg |
| Iron, Fe | 0.53 | mg |
| Zinc, Zn | 1.14 | mg |
| Copper, Cu | 0.33 | mg |
| Selenium, Se | 16 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 3 | oz | 85 |