← Food's Details
Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only
Food Category: Pork Products
FDC ID: 169154 ↗NDB Number: 10889
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 113 | kcal |
| Water | 73.97 | g |
| Ash | 3.11 | g |
| Protein | 17.53 | g |
| Carbohydrate | 1.2 | g |
| Sugars, total | 1.06 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 4.18 | g |
| Fatty acids, total saturated | 1.384 | g |
| Fatty acids, total monounsaturated | 1.849 | g |
| Fatty acids, total polyunsaturated | 0.671 | g |
| Fatty acids, total trans | 0.041 | g |
| Cholesterol | 52 | mg |
| Vitamin A, RAE | 9 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | 0.25 | mg |
| Vitamin K (phylloquinone) | 0 | µg |
| Thiamin | 0.696 | mg |
| Riboflavin | 0.225 | mg |
| Niacin | 3.58 | mg |
| Vitamin B-6 | 0.267 | mg |
| Pantothenic acid | 0.632 | mg |
| Vitamin B-12 | 0.55 | µg |
| Folate, DFE | 1 | µg |
| Sodium, Na | 1090 | mg |
| Potassium, K | 234 | mg |
| Calcium, Ca | 8 | mg |
| Phosphorus, P | 209 | mg |
| Magnesium, Mg | 15 | mg |
| Iron, Fe | 0.97 | mg |
| Zinc, Zn | 2.19 | mg |
| Copper, Cu | 0.134 | mg |
| Selenium, Se | 28.1 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 3 | oz | 85 |