← Food's Details
Pork, cured, ham and water product, slice, bone-in, separable lean only, unheated
Food Category: Pork Products
FDC ID: 169153 ↗NDB Number: 10888
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 103 | kcal |
| Water | 75.54 | g |
| Ash | 3.39 | g |
| Protein | 14.47 | g |
| Carbohydrate | 2.82 | g |
| Sugars, total | 0.91 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 3.78 | g |
| Fatty acids, total saturated | 1.266 | g |
| Fatty acids, total monounsaturated | 1.73 | g |
| Fatty acids, total polyunsaturated | 0.538 | g |
| Fatty acids, total trans | 0.03 | g |
| Cholesterol | 49 | mg |
| Vitamin A, RAE | 9 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | 0.11 | mg |
| Vitamin K (phylloquinone) | 0 | µg |
| Thiamin | 0.423 | mg |
| Riboflavin | 0.178 | mg |
| Niacin | 4.38 | mg |
| Vitamin B-6 | 0.362 | mg |
| Pantothenic acid | 0.387 | mg |
| Vitamin B-12 | 0.48 | µg |
| Folate, DFE | 1 | µg |
| Sodium, Na | 1160 | mg |
| Potassium, K | 209 | mg |
| Calcium, Ca | 9 | mg |
| Phosphorus, P | 222 | mg |
| Magnesium, Mg | 14 | mg |
| Iron, Fe | 1.5 | mg |
| Zinc, Zn | 1.66 | mg |
| Copper, Cu | 0.137 | mg |
| Selenium, Se | 13 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 3 | oz | 85 |