← Food's Details
Pork, cured, ham and water product, rump, bone-in, separable lean only, unheated
Food Category: Pork Products
FDC ID: 169152 ↗NDB Number: 10887
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 107 | kcal |
| Water | 74.32 | g |
| Ash | 3.14 | g |
| Protein | 17.93 | g |
| Carbohydrate | 1.24 | g |
| Sugars, total | 0.97 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 3.38 | g |
| Fatty acids, total saturated | 1.105 | g |
| Fatty acids, total monounsaturated | 1.53 | g |
| Fatty acids, total polyunsaturated | 0.456 | g |
| Fatty acids, total trans | 0.028 | g |
| Cholesterol | 58 | mg |
| Vitamin A, RAE | 10 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | 0.18 | mg |
| Vitamin K (phylloquinone) | 0 | µg |
| Thiamin | 0.282 | mg |
| Riboflavin | 0.222 | mg |
| Niacin | 4.09 | mg |
| Vitamin B-6 | 0.247 | mg |
| Pantothenic acid | 0.462 | mg |
| Vitamin B-12 | 0.58 | µg |
| Folate, DFE | 2 | µg |
| Sodium, Na | 1070 | mg |
| Potassium, K | 221 | mg |
| Calcium, Ca | 10 | mg |
| Phosphorus, P | 218 | mg |
| Magnesium, Mg | 18 | mg |
| Iron, Fe | 0.67 | mg |
| Zinc, Zn | 1.65 | mg |
| Copper, Cu | 0.117 | mg |
| Selenium, Se | 40.3 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | lb | 453.6 |
| 3 | oz | 85 |