← Food's Details
Pork, cured, ham -- water added, slice, bone-in, separable lean only, unheated
Food Category: Pork Products
FDC ID: 169151 ↗NDB Number: 10886
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 95 | kcal |
| Water | 76.75 | g |
| Ash | 3.26 | g |
| Protein | 17.38 | g |
| Carbohydrate | 1.23 | g |
| Sugars, total | 1.23 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 2.29 | g |
| Fatty acids, total saturated | 0.768 | g |
| Fatty acids, total monounsaturated | 1.061 | g |
| Fatty acids, total polyunsaturated | 0.367 | g |
| Fatty acids, total trans | 0.019 | g |
| Cholesterol | 54 | mg |
| Vitamin A, RAE | 9 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | 0.19 | mg |
| Vitamin K (phylloquinone) | 0 | µg |
| Thiamin | 0.374 | mg |
| Riboflavin | 0.214 | mg |
| Niacin | 4.71 | mg |
| Vitamin B-6 | 0.295 | mg |
| Pantothenic acid | 0.426 | mg |
| Vitamin B-12 | 0.39 | µg |
| Folate, DFE | 1 | µg |
| Sodium, Na | 1090 | mg |
| Potassium, K | 221 | mg |
| Calcium, Ca | 9 | mg |
| Phosphorus, P | 235 | mg |
| Magnesium, Mg | 17 | mg |
| Iron, Fe | 1.08 | mg |
| Zinc, Zn | 1.86 | mg |
| Copper, Cu | 0.198 | mg |
| Selenium, Se | 35.3 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 3 | oz | 85 |