← Food's Details
Pork, cured, ham and water product, shank, bone-in, separable lean only, heated, roasted
Food Category: Pork Products
FDC ID: 169150 ↗NDB Number: 10881
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 132 | kcal |
| Water | 69.23 | g |
| Ash | 3.44 | g |
| Protein | 21.69 | g |
| Carbohydrate | 1.26 | g |
| Sugars, total | 1.26 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 4.45 | g |
| Fatty acids, total saturated | 1.471 | g |
| Fatty acids, total monounsaturated | 1.966 | g |
| Fatty acids, total polyunsaturated | 0.713 | g |
| Fatty acids, total trans | 0.043 | g |
| Cholesterol | 72 | mg |
| Vitamin A, RAE | 11 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | 0.29 | mg |
| Vitamin K (phylloquinone) | 0 | µg |
| Thiamin | 0.394 | mg |
| Riboflavin | 0.199 | mg |
| Niacin | 4.563 | mg |
| Vitamin B-6 | 0.4 | mg |
| Pantothenic acid | 0.58 | mg |
| Vitamin B-12 | 0.46 | µg |
| Folate, DFE | 2 | µg |
| Sodium, Na | 1045 | mg |
| Potassium, K | 224 | mg |
| Calcium, Ca | 9 | mg |
| Phosphorus, P | 202 | mg |
| Magnesium, Mg | 15 | mg |
| Iron, Fe | 1.17 | mg |
| Zinc, Zn | 2.82 | mg |
| Copper, Cu | 0.099 | mg |
| Selenium, Se | 45.3 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 3 | oz (3 oz) | 85 |
| 1 | roast shank | 3204 |