← Food's Details
Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated
Food Category: Pork Products
FDC ID: 169149 ↗NDB Number: 10880
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 110 | kcal |
| Water | 73.95 | g |
| Ash | 3.56 | g |
| Protein | 17.34 | g |
| Carbohydrate | 1.45 | g |
| Sugars, total | 1.45 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 3.97 | g |
| Fatty acids, total saturated | 1.428 | g |
| Fatty acids, total monounsaturated | 1.938 | g |
| Fatty acids, total polyunsaturated | 0.577 | g |
| Fatty acids, total trans | 0.036 | g |
| Cholesterol | 50 | mg |
| Vitamin A, RAE | 13 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.6 | µg |
| Vitamin E (alpha-tocopherol) | 0.21 | mg |
| Vitamin K (phylloquinone) | 0 | µg |
| Thiamin | 0.402 | mg |
| Riboflavin | 0.187 | mg |
| Niacin | 5.473 | mg |
| Vitamin B-6 | 0.413 | mg |
| Pantothenic acid | 0.734 | mg |
| Vitamin B-12 | 0.47 | µg |
| Folate, DFE | 2 | µg |
| Sodium, Na | 1141 | mg |
| Potassium, K | 317 | mg |
| Calcium, Ca | 8 | mg |
| Phosphorus, P | 265 | mg |
| Magnesium, Mg | 19 | mg |
| Iron, Fe | 0.86 | mg |
| Zinc, Zn | 1.79 | mg |
| Copper, Cu | 0.101 | mg |
| Selenium, Se | 35.1 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 3 | oz | 85 |