← Food's Details
Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted
Food Category: Pork Products
FDC ID: 169148 ↗NDB Number: 10879
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 117 | kcal |
| Water | 72.58 | g |
| Ash | 3.66 | g |
| Protein | 17.99 | g |
| Carbohydrate | 1.57 | g |
| Sugars, total | 1.57 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 4.39 | g |
| Fatty acids, total saturated | 1.424 | g |
| Fatty acids, total monounsaturated | 1.983 | g |
| Fatty acids, total polyunsaturated | 0.542 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 53 | mg |
| Vitamin A, RAE | 13 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.7 | µg |
| Vitamin E (alpha-tocopherol) | 0.2 | mg |
| Vitamin K (phylloquinone) | 0 | µg |
| Thiamin | 0.362 | mg |
| Riboflavin | 0.183 | mg |
| Niacin | 5.797 | mg |
| Vitamin B-6 | 0.394 | mg |
| Pantothenic acid | 0.721 | mg |
| Vitamin B-12 | 0.4 | µg |
| Folate, DFE | 1 | µg |
| Sodium, Na | 1193 | mg |
| Potassium, K | 316 | mg |
| Calcium, Ca | 9 | mg |
| Phosphorus, P | 270 | mg |
| Magnesium, Mg | 19 | mg |
| Iron, Fe | 0.82 | mg |
| Zinc, Zn | 1.82 | mg |
| Copper, Cu | 0.091 | mg |
| Selenium, Se | 34.2 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 3 | oz | 85 |
| 1 | roast whole | 1867 |