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Beets, cooked, boiled, drained
Food Category: Vegetables and Vegetable Products
FDC ID: 169146 ↗NDB Number: 11081
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 44 | kcal |
| Water | 87.06 | g |
| Ash | 1.12 | g |
| Protein | 1.68 | g |
| Carbohydrate | 9.96 | g |
| Sugars, total | 7.96 | g |
| Fiber | 2 | g |
| Total lipids (fat) | 0.18 | g |
| Fatty acids, total saturated | 0.028 | g |
| Fatty acids, total monounsaturated | 0.035 | g |
| Fatty acids, total polyunsaturated | 0.064 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 2 | µg |
| Vitamin C | 3.6 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.04 | mg |
| Vitamin K (phylloquinone) | 0.2 | µg |
| Thiamin | 0.027 | mg |
| Riboflavin | 0.04 | mg |
| Niacin | 0.331 | mg |
| Vitamin B-6 | 0.067 | mg |
| Pantothenic acid | 0.145 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 80 | µg |
| Sodium, Na | 77 | mg |
| Potassium, K | 305 | mg |
| Calcium, Ca | 16 | mg |
| Phosphorus, P | 38 | mg |
| Magnesium, Mg | 23 | mg |
| Iron, Fe | 0.79 | mg |
| Zinc, Zn | 0.35 | mg |
| Copper, Cu | 0.074 | mg |
| Selenium, Se | 0.7 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 2 | beets (2" dia, sphere) | 100 |
| 0.5 | cup slices | 85 |