← Food's Details
Beans, snap, canned, all styles, seasoned, solids and liquids
Food Category: Vegetables and Vegetable Products
FDC ID: 169144 ↗NDB Number: 11058
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 16 | kcal |
| Water | 94.3 | g |
| Ash | 1.18 | g |
| Protein | 0.83 | g |
| Carbohydrate | 3.49 | g |
| Sugars, total | — | g |
| Fiber | 1.5 | g |
| Total lipids (fat) | 0.2 | g |
| Fatty acids, total saturated | 0.045 | g |
| Fatty acids, total monounsaturated | 0.008 | g |
| Fatty acids, total polyunsaturated | 0.102 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 26 | µg |
| Vitamin C | 3.1 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.025 | mg |
| Riboflavin | 0.049 | mg |
| Niacin | 0.233 | mg |
| Vitamin B-6 | 0.044 | mg |
| Pantothenic acid | 0.098 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 18 | µg |
| Sodium, Na | 373 | mg |
| Potassium, K | 93 | mg |
| Calcium, Ca | 22 | mg |
| Phosphorus, P | 16 | mg |
| Magnesium, Mg | 13 | mg |
| Iron, Fe | 0.47 | mg |
| Zinc, Zn | 0.14 | mg |
| Copper, Cu | 0.06 | mg |
| Selenium, Se | 0.2 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | can (303 x 406) | 439 |
| 0.5 | cup | 114 |